Today is January 10, 2020, and one question that often gets raised about this time is, “how are the New Year’s resolutions hanging in?” Are we still on-track; off-track a bit or perhaps a slight “crash and burn” scenario.
Realistically, there could literally be thousands of different resolutions made just prior to the start of any new year. Many would revolve around losing weight; eat better; exercise more; take a course and the list goes on.
One that might have popped up for some for 20202 is to “live a simple or simpler life.“
In this day and age, is that a resolution that has any hope of survival at all?
Is it possible, given the complexity and speed in which we live, to work and strive towards a “simple life?”
From back in January 2019…
Is it even possible to get to “live a simple life?”
Is it even possible, given the velocity that life careens through the cosmos these days, to live a simple life? A life that gives you room to breathe and ultimately to live on your own terms.
Not necessarily life as the result of ditching everything and living off-grid in a self-hewed cabin in the wilderness of northern Ontario. But a life regardless of where you are that is in all intense and purposes “simple.”
How many of us are desperately seeking this kind of quiet change? A major hurdle to overcome on this pilgrimage to “simple’” is the concept of “living simpler” is pretty much polar opposite to the world as we know it.
This comes as no huge shock, but we live a crazily, perhaps insanely busy time.
What defies logic is, although we bemoan and complain about how insane it all is when we flip the coin over we find ourselves glorifying busy and all the insaneness.
We extoll with our friends and colleagues about how many hours we can work. All of which goes hand in hand with how little sleep we need to work all those hours. At the expense of friends, family and relationships in general, we glue our noses to computer screens or our smartphones, using each precious second we can find. We become addicted to the “likes” and “comments” hoping they will inject a level of validation into what can be a somewhat superficial and sad commentary of our affairs.
Like sitting around a poker table, we raise the stakes higher and higher. We take on more commitments. Our jobs demand way more and to produce greater outputs, meaning long hours and even more commitments.
Many of us are driven to work more. Driven to do more and yes, buy more; Many abuse themselves with drugs and/or alcohol in an out of control attempt to get distracted from the insaneness, until they are anesthetized into dreamland and stressed beyond human comprehension.
Okay, that might be a stretch for some, but it certainly is the reality for many.
But, granted it is tough.
Many of us were raised in environments where achievements and the pursuit of wanting more is hard-wired into our DNA. So, there is never enough and there is always more to be had. We push more and more to get further ahead. To be better than last year, striving for a better and more prestigious title at work.
And always lurking out there somewhere, like a northern pike circling the shallow water for his next meal, is the lure of more money. We “believe money and more of it” to be the answer to all our troubles and strife. That more money will buy us the peace, happiness and a simpler life we have so long wished for.
What might happen though, if we decided to take a bit of side-step?
To strategically work at leaving the craziness and insaneness behind, and to go for a life that was much more simpler in its complexity?
Is it even possible?
Let’s make the assumption that it is. If so, what might less simple existence even look like?
Again, I’m not suggesting or promoting heading off to a northern Ontario wood-lot deep in the boreal forests anywhere north of Manitouwadge and hand whacking a tiny cabin together with nothing more than an axe, grit and determination. Although, if that’s what you think it takes, more power to you!
Like I do, most of us live in the real world have real-world commitments. It is those commitments that require us to live in the real world. The one we see each day when we open the front door to our houses or step out into our apartment building hallway.
How can we be in this world(the crazy and insanely hectic one), but move towards a way to live more simply in it? How to get out of the “race” and to step away from the busyness, whether self-imposed or not. How can I/we slow things down, while fulfilling our purpose, doing great work and living a wonderful life?
Breathing
Creating and living a much simpler life is all about breathing.
Establishing space through cutting or scaling back gives you space to breathe.
Doing more and having more doesn’t lead to happiness and fulfillment.
In fact, the opposite is true. It’s about finding joy in the simple things, and being content with solitude, quiet, contemplation and savouring the moment.
A few things to keep in mind though.
We Are Our Own Worst Enemy
All of the stress, the irritations, the dissatisfaction, and disappointments; all the craziness and rushing around; we created all of it. So, whether you like it or not, we are our own worst enemy. Every one of those things we created in our own minds. We made those decisions and we created these with attachments in our heads. By letting go, we can relax and live more simply.
Clutter and Complexity
Get rid of ‘stuff.”
When we can get rid of “stuff” and not be so attached to ‘stuff” two things happen. First, if you can sell some of the “tangible stuff”, you’ll have a bit of cash in your hand. Second, and most significantly getting rid of clutter can result in these benefits:
- creates a sense of confidence – I have only X amount of space, so what goes and what stays
- is energizing – relates to the first point. Puts you in the get things done mode
- anxiety – most of us prefer order in our life as compared to chaos. Decluttering creates order and order reduces anxiety
- more time – not overwhelmed now with the time that WAS needed to clean and tidy. Creates time for other things or to do nothing
When we can do something like getting rid of the clutter around us, our lives start to become simpler.
Social media
Might as well blurt it out there – social media is the scourge of today. Okay, it might not be “the scourge of today,” but it might rate right up there.
There is no getting around it, we are addicted to those little electronic devices. Our phone, ipads, computers and all that they deliver – we can never get enough. We check our FB feeds; how many likes did that get. We post our dinner on Instagram and then update our life on Twitter. Each time we “just check for a second,” a wee tiny blast of dopamine let’s loose in our brains and we become more and more addicted.
For too many of us, it’s insanely hard to stop.
In search of making our lives simpler, cutting back on social media time is an excellent element in our quest. Checking to see who’s doing what and who said what, we waste time and energy. Sadly, we get stuck in a trap of comparing ourselves with “influencers” and others on social media, which over time can erode our confidence and takes away the power we have within us as individuals.
Less screen time equates to more breathing time and space.
A Few Simple Things
How many feel that their lives and activities need to be complex. In that, complex equates to better. Often, that includes a cycle of “more complex and better” as time moves along. Yesterday’s complex and better doesn’t cut it today.
Striving towards a life that is simpler means looking inside of us, deep inside of us to discover those simple joys and activities in life.
For me, those include writing/blogging, reading and discovering new things; as well as the outdoors; including hiking and walking. Most importantly, spending time with Lynn, while she captures all of this with her photography skills and passion.
When we downsized our home after our daughter left for college, we gave more stuff away than I can remember and took what we couldn’t give away to the dump. And when I mean downsize, I mean down to a 700 square foot two-bedroom home.
When our lives become focused on the simple things you love doing, life suddenly becomes simpler.
Less clutter; less stuff; less worry.
No Is Not A Bad Word
Most of us are not very clear about what we want. How many of us see a post on social media of something really neat or exciting and we become obsessed about doing whatever that was. Next thing you know, we find ourselves heading in a new and totally different direction.
When someone invites us to an event or to take on something, we instantly say, yes. Why? Because we’re “yes people” or another way to see it is we’re “people pleasers.” We simply cannot say no.
Because we can never say no, our lives and schedules get stretched to the breaking point. There’s never enough time left for the things that are most important to us.
It doesn’t matter how you look at it, no is not a bad word.
However, what if we worked really hard and diligently on those things in our existence that held the most and dearest value to us. Saying, “yes” to those things and “no” to the other stuff. If we knew what we wanted to create; the direction we want our lives to head in, we could say yes to these things, and no to everything else.
Saying no to more things would simplify our lives. No is not a bad word.
Do Nothing – Practice It Till You Get REAL GOOD At It.
Have you ever just sat back and did nothing for a day?” Just hung loose and did NOTHING. No need to feel that the day had been wasted if something had not been accomplished.
We all need idle time. Time built in to sit and watch the clouds drift by on a warm summer’s afternoon. A time that is free to do nothing.
Many people feel the need to have every waking moment filled with activities and the need to accomplish so much, each and every day. The reality is we need that “down time” to rejuvenate ourselves…..to meditate; to think; to reflect.
Why? Having that time to do nothing and just “be you” helps to foster and create contentment with life.
Get In Alignment
When working towards achieving a simpler life, at some point along the way it will become clear to you which things in your life are no longer in alignment with your values, and the direction you’re headed in.
Part of living more simply will help you identify those unnecessary aspects of your daily life. It might be less FB and social media time or it might be areas in your life that need significant review and thought. This could be your job; friendships; where you live; belongings (getting rid of things) or anything else that just doesn’t line up with a simpler existence.
So, is it even possible?
Yes, it is possible and like much of life, it comes down to a decision. We are the only ones who can decide if we want our lives to be less hectic and more simple in existence.
It doesn’t mean packing up and living in a tiny cabin out in the hinterlands cut off from everything. It’s about making priorities; figuring out what we want our lives to look like and be and then acting on those things to accomplish it.
Something tells me that as time marches on, life will become more and more complex, with greater demands on our time.
Perhaps now is your moment to re-evaluate where we are… where we’re headed. To start now and simplify your life to create something that gives you room to breathe and room to live!
The quote above of Yvon Chouinard, an early rock climbing pioneer and founder of the outdoor equipment and clothing company Patagonia and environmental activist, pretty much says all that needs to be said.
Is striving towards a life that is simpler something you or others see as worthwhile in this day and age?
Or is “a simple life” just a dream that is being chased and that never can be realized?
Thanks for reading and stopping by.
— get outdoors; find inspiration; discover yourself —
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During the ongoing pandemic that we find the world in, “being an island” or assuming we’re “in this by ourselves” for the most part is simply a choice that we have made.
This picture is of the Big Chute Marine Railway that lifts boats at Lock #44 on the Trent-Severen Waterway in Ontario.
Nevertheless, a huge component of this new normal is boredom. One can only re-arrange the cupboards so many times, or rake the lawn so many times and there is only so much Netflix and computer time that a human can endure.
When things aren’t going well and we feel sick and under the weather, most of us will at some point head off to our Doctor or walk-in clinics to figure out what our ailment might be.
Social media is making me ill.
justabitfurther 